Ua mou atu le pule o ufimata ma o nisi tagata ua toe malaga mo fiafiaga. Ae ui i lea, o loʻo faʻaauau pea popolega faʻamaʻi mo le tele o tagata ua maliliu o latou aiga ma e pele ia i latou, leiloa galuega, o loʻo faʻaleagaina pe o loʻo faʻaauau pea ona aʻafia o latou olaga i toega o le faʻamaʻi. Na i ai i na tagata i le mafaufau o D. Terrence Foster, MD, o se fomaʻi faʻamaonia 25-tausaga o vailaʻau e faʻatatau i tagata e maualuga le atuatuvale, na tusia le Stress Book: 40-Plus Ways to Manage Stress & Enjoy Your Ola (Global Health Consortium).

O le manatu mo le tusi - manumalo i le 2022 Independent Press Award i le tala fatu, fesoasoani a le tagata lava ia ma le 2021-2022 Reader Views Literary Award i le le tala fatu, fesoasoani a le tagata lava ia - na sau i Foster i le amataga o le faʻamaʻi ina ua maeʻa se O le vitio YouTube na ia lafoina na maua ai se tali malosi. I le tusi na ia tusia ai: “O le manaʻomia o lenei tusi, e aunoa ma se masalosalo, e manino le tāua. Tatou te oo uma i le atuatuvale. Ae ui i lea, o le natura o le atuatuvale e faigata. O le malamalama i ai e manaʻomia ai e le naʻo le oʻo i le atuatuvale ae ia maua foi se malamalamaaga loloto i le atuatuvale ma lona aafiaga i tagata taʻitoʻatasi ma le sosaiete atoa."

Foster foʻi na faʻaalia lona olaga o se fomaʻi pisi na te togafitia tagata mamaʻi i le faʻalavelave faʻafuaseʻi aʻo taulimaina i le taimi lava e tasi ona lava faʻalavelave e oʻo mai ma le avea ma fomaʻi sili o se falemaʻi faʻamaʻi laiseneina. O lo'o iai fo'i o ia i le komiti fa'atonu o le tele o faalapotopotoga e le o ni polofiti, o le Pule Sili o lona lava fa'avae ma se matua.

I se faatalanoaga, e mafai e Foster ona tali fesili e pei o:

• O a nisi o le sili atu ma le 40 gaioiga e mafai e tagata ona fai e faʻamalieina ai o latou faʻamaʻi pe a maeʻa le faʻamaʻi?

• O le a le mea e aofia ai i le fatuina o se fuafuaga fa'agaioiga fa'amalosi?

• E mafai ona e fa'amatalaina le fa'apuupuuga fou o le STRESS e mafai e so'o se tasi ona fa'aoga e fa'aitiitia ai le popole?

• O le a le faaletonu o le mafaufau fou po o le su'esu'ega na e faia i lenei tusi?

Viiga mo le Tusi Fa'atiga

“E avatu e Foster le tusi sili ona lelei mo o tatou taimi faigata. Ou te fiafia i le auala atoatoa na ia tuuina atu i ana au faitau, faatasi ai ma le tele o mea e ave ai ma fautuaga aoga. - Tammy Ruggles, tagata su'esu'e, Va'aiga Faitau

“O Le Stress Book: 40-Plus Ways to Manage Stress e tatau ona faitau mo soʻo se tasi o loʻo feagai ma faʻalavelave i aso uma pe talitonu o loʻo i ai i se tulaga o le le paleni ma le leai o se faʻamoemoe ona o faʻafitauli faʻalavelave o le olaga. I le silia ma le 35 tausaga o galue o se fomaʻi o le mafaufau, e seasea ona ou maua le fiafia e faitau se tusi o loʻo faʻaalia ai le atuatuvale i se uiga faʻamalosi, faʻaosofia mafaufauga e pei ona tuʻuina atu ma le atamai e Dr. D. Terrence Foster; o se mea e fiafia i ai le tagata atoa—mafaufau, tino, ma le agaga.” - Maxwell Sears, Cayla Counseling Services, Inc.

OA MEA E AVEA MAI LENEI TUSI:

The idea for the book — winner of a 2022 Independent Press Award in non-fiction, self-help and a 2021-2022 Reader Views Literary Award in non-fiction, self-help — came to Foster at the beginning of the pandemic after a YouTube video he posted drew a robust response.
40-Plus Ways to Manage Stress is a must-read for anyone who is undergoing stress on a daily basis or believes they are in a state of imbalance and hopelessness due to stress-related issues of life.
In over 35 years of practicing as a mental health therapist, rarely have I had the pleasure of reading a book that addresses stress in such a compelling, thought-provoking manner as has been masterfully presented by Dr.